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He also good and high product see like look
Kelin patel on fab 5, 2021He also good and high product see like look
He also good and fresh fruit organic product see like look
Melvin louis on fab 5, 2021He also good and fresh fruit organic product see like look
| Vegetables Serving Size (gram weight/ ounce weight) |
Calories | Calories from Fat |
Total Fat | Sodium | Potassium | Total Carbo-hydrate |
Dietary Fiber |
Sugars | Protein | Vitamin A | Vitamin C | Calcium | Iron | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| (g) | (%DV) | (mg) | (%DV) | (mg) | (%DV) | (g) | (%DV) | (g) | (%DV) | (g) | (g) | (%DV) | (%DV) | (%DV) | (%DV) | |||
| Asparagus 5 spears (93 g/3.3 oz) |
20 | 0 | 0 | 0 | 0 | 0 | 230 | 7 | 4 | 1 | 2 | 8 | 2 | 2 | 10 | 15 | 2 | 2 |
| Bell Pepper 1 medium (148 g/5.3 oz) |
25 | 0 | 0 | 0 | 40 | 2 | 220 | 6 | 6 | 2 | 2 | 8 | 4 | 1 | 4 | 190 | 2 | 4 |
| Broccoli 1 medium stalk (148 g/5.3 oz) |
45 | 0 | 0.5 | 1 | 80 | 3 | 460 | 13 | 8 | 3 | 3 | 12 | 2 | 4 | 6 | 220 | 6 | 6 |
| Carrot 1 carrot, 7" long, 1 1/4" diameter (78 g/2.8 oz) |
30 | 0 | 0 | 0 | 60 | 3 | 250 | 7 | 7 | 2 | 2 | 8 | 5 | 1 | 110 | 10 | 2 | 2 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) |
25 | 0 | 0 | 0 | 30 | 1 | 270 | 8 | 5 | 2 | 2 | 8 | 2 | 2 | 0 | 100 | 2 | 2 |
| Celery 2 medium stalks (110 g/3.9 oz) |
15 | 0 | 0 | 0 | 115 | 5 | 260 | 7 | 4 | 1 | 2 | 8 | 2 | 0 | 10 | 15 | 4 | 2 |
| Cucumber 1/3 medium (99 g/3.5 oz) |
10 | 0 | 0 | 0 | 0 | 0 | 140 | 4 | 2 | 1 | 1 | 4 | 1 | 1 | 4 | 10 | 2 | 2 |
| Green (Snap) Beans 3/4 cup cut (83 g/3.0 oz) |
20 | 0 | 0 | 0 | 0 | 0 | 200 | 6 | 5 | 2 | 3 | 12 | 2 | 1 | 4 | 10 | 4 | 2 |
| Green Cabbage 1/12 medium head (84 g/3.0 oz) |
25 | 0 | 0 | 0 | 20 | 1 | 190 | 5 | 5 | 2 | 2 | 8 | 3 | 1 | 0 | 70 | 4 | 2 |
| Green Onion 1/4 cup chopped (25 g/0.9 oz) |
10 | 0 | 0 | 0 | 10 | 0 | 70 | 2 | 2 | 1 | 1 | 4 | 1 | 0 | 2 | 8 | 2 | 2 |
| Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) |
10 | 0 | 0 | 0 | 10 | 0 | 125 | 4 | 2 | 1 | 1 | 4 | 2 | 1 | 6 | 6 | 2 | 2 |
| Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz) |
15 | 0 | 0 | 0 | 35 | 1 | 170 | 5 | 2 | 1 | 1 | 4 | 1 | 1 | 130 | 6 | 2 | 4 |
| Mushrooms 5 medium (84 g/3.0 oz) |
20 | 0 | 0 | 0 | 15 | 0 | 300 | 9 | 3 | 1 | 1 | 4 | 0 | 3 | 0 | 2 | 0 | 2 |
| Onion 1 medium (148 g/5.3 oz) |
45 | 0 | 0 | 0 | 5 | 0 | 190 | 5 | 11 | 4 | 3 | 12 | 9 | 1 | 0 | 20 | 4 | 4 |
| Potato 1 medium (148 g/5.3 oz) |
110 | 0 | 0 | 0 | 0 | 0 | 620 | 18 | 26 | 9 | 2 | 8 | 1 | 3 | 0 | 45 | 2 | 6 |
| Radishes 7 radishes (85 g/3.0 oz) |
10 | 0 | 0 | 0 | 55 | 2 | 190 | 5 | 3 | 1 | 1 | 4 | 2 | 0 | 0 | 30 | 2 | 2 |
| Summer Squash 1/2 medium (98 g/3.5 oz) |
20 | 0 | 0 | 0 | 0 | 0 | 260 | 7 | 4 | 1 | 2 | 8 | 2 | 1 | 6 | 30 | 2 | 2 |
| Sweet Corn kernels from 1 medium ear (90 g/3.2 oz) |
90 | 20 | 2.5 | 4 | 0 | 0 | 250 | 7 | 18 | 6 | 2 | 8 | 5 | 4 | 2 | 10 | 0 | 2 |
| Sweet Potato 1 medium, 5" long, 2" diameter (130 g/4.6 oz) |
100 | 0 | 0 | 0 | 70 | 3 | 440 | 13 | 23 | 8 | 4 | 16 | 7 | 2 | 120 | 30 | 4 | 4 |
| Tomato 1 medium (148 g/5.3 oz) |
25 | 0 | 0 | 0 | 20 | 1 | 340 | 10 | 5 | 2 | 1 | 4 | 3 | 1 | 20 | 40 | 2 | 4 |
